Ashley’s Fitness Gym: Newton’s Dynamic Health Centre

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active.

Ashley Davids, a father of two with a deep passion for sport says people who exercise regularly tend to do so because it gives them an enormous sense of well-being. “They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges”.

Ashley, who grew up in Newton, Wellington, is part of a close-knit family that instilled valuable values in him. His grandfather, Julie Davids, was his greatest support, especially regarding his love for sports. During the challenging period of COVID-19, Ashley found himself in a predicament, having to give up practice and sports during the lockdown. However, Ashley was determined not to abandon his passion. With the help of his uncle, Chris Davids, he decided to turn his backyard into a fitness gym.

This pivotal moment marked the dawn of Ashley’s Fitness Gym, which started with a modest trio of dedicated members, each receiving personalized training from Ashley himself for a nominal fee. Through diligent efforts and a commitment to excellence, Ashley’s Fitness Gym flourished, carving out a prominent reputation within the Newton community. Today, the gym proudly showcases a thriving membership base, a diverse array of high-quality training equipment, and an array of successful programs designed to cater to the fitness aspirations of its members.

Looking toward the future, Ashley says, “I plan to get a bigger place to accommodate more people.”

For access to the gym click on the following Ashley's Fitness Gym.